The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
How do you do a David fast?
What is the Daniel Fast?
- Eating only fruits, vegetables, legumes, whole grains, nuts and seeds.
- Avoiding “choice foods” such as meat, dairy and sugars.
- Drinking only water.
What does the Bible say about the Daniel Fast?
The Daniel Fast is derived from the Bible, which states in Daniel 10:3 that “I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled.” The Daniel Fast limits food choices to whole grains, fruits, vegetables, beans, nuts, and seeds.
What’s the purpose of the Daniel Fast?
The main goal of the Daniel Fast is to give up indulgent foods as an act of devotion. If you aren’t spiritual or don’t align with this philosophy, the diet may not be motivating for you.
What foods are on the Daniel Fast?
Three key components to the Daniel Fast:
- Only fruits, vegetables, nuts, legumes & whole grains.
- Only water or natural fruit juice for a beverage.
- No sweeteners, breads, meat, eggs or dairy products.
Can you drink coffee on Daniel Fast?
Beverages: Alcohol, coffee, and tea with caffeine are all off limits on the Daniel fast. Wine, juices, kombucha, soda, you name it—not allowed.
Can you eat eggs on the Daniel Fast?
Foods You Can’t Eat on the Daniel Fast
Animal products: All meat, dairy, seafood, and eggs.
What did Daniel eat on his fast in the Bible?
According to two passages in the Bible, Daniel fasted twice. During the first fast, he ate only vegetables and water to set himself apart for God. For a second fast mentioned in a later chapter, Daniel stopped eating meat, wine and other rich foods.
When can I eat on a Daniel Fast?
While following the Daniel fast, you can eat throughout the day. It is a personal decision. Some people choose to eat three meals a day, while some add a snack or two in between. Others prefer to skip a meal.
How do you feel after a Daniel Fast?
This happens by adding more foods that promote health, while eliminating foods that harm your body. Side effects of the Daniel Fast typically include increased energy, weight loss, improved insulin sensitivity, improved blood pressure, as well as mental and spiritual clarity.
What to avoid while fasting and praying?
Broth from boiled potatoes, celery, and carrots (no salt). I suggest that you do not drink milk because it is a pure food and therefore a violation of the fast. Any product containing protein or fat, such as milk or soy-based drinks, should be avoided.
Can I eat peanut butter on Daniel Fast?
Peanut butter may be included in the Daniel Fast so long as it doesn’t contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.
Which foods are forbidden in the Bible?
Prohibited foods that may not be consumed in any form include all animals—and the products of animals—that do not chew the cud and do not have cloven hoofs (e.g., pigs and horses); fish without fins and scales; the blood of any animal; shellfish (e.g., clams, oysters, shrimp, crabs) and all other living creatures that …
Is oatmeal on Daniel Fast?
Since oats are a whole grain, you can eat oatmeal on the Daniel Fast.
Is popcorn allowed on the Daniel Fast?
Since popcorn* is just corn, it is included in the Daniel Fast when consumed plain and air popped. * No butter, oils[i], cheese, caramel sauce, or other sweeteners can be added. When those items are added, it is no longer a food included in the Daniel Fast.
What did Daniel eat instead of the king’s meat and drink?
Daniel 1:1–7—Daniel and his friends are trained in the king’s court. Daniel 1:8–16—They eat plain food and refuse the king’s wine (Note: Pulse means foods made from seeds and grains).
Can you eat french fries on a Daniel Fast?
All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives. All deep fried foods including but not limited to potato chips, French fries, corn chips.
Can you drink orange juice on Daniel Fast?
Water is the only thing you can drink, and 100% fruit juices and smoothies are allowed as long as they are taken as meals, and only made of fruits or vegetables.
What is a complete fast?
A complete fast is where you only drink water. You would not eat any solid foods. Some people choose to drink water and juice to help maintain some energy. It would be up to you to decide if you wanted to include juice or not. You should decide how many days you will do this fast before beginning.
Can you do a Daniel Fast for 3 days?
Based on these passages, most people choose to do a Daniel Fast for ten days or twenty-one days. This is a common practice, however it’s not a rule and you could choose to fast for one day, three days, seven days or any other amount of time using the Daniel Fast food guidelines.
What are the three types of fasting?
There are three main types of fasts: calorie restriction, nutrient restriction, and seasonal eating.
Who fasted for 3 days in the Bible?
so many accounts in the bible prove this, and they includeBy saving the life of Esther when she visited the king at the wrong time that could have cost her life, and the king saved her, the scripture says that she fasted for three days and three nights to be able to save her life and that of the Jews Esther 4: …
What should I do on the first day of the Daniel Fast?
Day 1: Fasting to Hear and Be Heard
Be encouraged that wherever you are and whatever you are looking for, God hears you. From the first day you set your heart towards Him, you can walk with confident expectation that He is watching over you, He has fresh insight for you, and He loves simply to BE with you!
How do you get energy on the Daniel Fast?
Check out the following list of foods to eat on a Daniel Fast:
- Fruits and Vegetables* Apples. Bananas. Berries.
- Whole Grains. Amaranth. Barley. Bulgur.
- Beans & Legumes. Beans, all types including black, kidney, pinto, white. Black eyed peas.
- Nuts and Seeds. Almonds. Brazil Nuts.
- Other. Fresh or dried herbs and spices. Olives.
What desserts can you eat on the Daniel Fast?
Check out these Daniel Fast compliant desserts
- Best Chocolate Hummus.
- Oatmeal Raisin Cookies.
- Guilt Free Banana Nice Cream.
What can you drink on a spiritual fast?
Some religions avoid fruits and vegetable juices, and instead, focus on water and tea in order to help them curb hunger while focusing on prayer and getting closer to God.
What do you do when you fast for God?
To fast as a Christian, try starting out with a shorter fast, like a 1 meal or 1 day fast, if you’ve never fasted before. During your fast, hold worship and pray each morning. After your morning worship, go for a nice prayer walk outside so you can connect with nature and reflect on your fast.
Can you eat sweet potato fries on Daniel Fast?
Tropical Sweet Potato Fries
Yes, you can still enjoy this favorite comfort food while on the Daniel Fast.
How many times Daniel prayed in a day?
Three times a day he got down on his knees and prayed, giving thanks to his God, just as he had done before. Then these men went as a group and found Daniel praying and asking God for help.
Why is pork forbidden in the Bible?
Indeed, in the Hebrew Bible, eating pork is not only unclean, it is treated as disgusting and horrific. The book of Isaiah associates it with death, idolatry, and sin (65:4; 66:3). Whatever the problem, it appears, in some way, to violate important cultural principles.
What fruits are forbidden in the Bible?
Because the Hebrew Bible describes the forbidden fruit only as peri, the term for general fruit, no one knows. It could be a fruit that doesn’t exist anymore. Historians have speculated it may have been any one of these fruits: pomegranate, mango, fig, grape, etrog or citron, carob, pear, quince or mushroom.
What foods are allowed on the Daniel diet?
YES foods
- Fruits & Vegetables: fresh, frozen, dried, canned.
- Whole Grains: barley, brown rice, bulgur wheat, millet, popcorn, oats, whole wheat flour.
- Pseudograins (seeds that are used the same way as grains): amaranth, buckwheat, quinoa, wild rice.
- Legumes: beans, lentils, peas, peanuts.
Why did Daniel in the Bible fast?
Daniel refused to eat foods forbidden by Yahweh and instead asked for vegetables and water. The guard charged with their care expressed concern for their health, so Daniel requested a short test of the diet.
Which fruit is best for fasting?
Fruit can be a welcome source of nutrient-rich food while one is intermittent fasting.
Best fruits to choose for intermittent fasting include:
- Strawberries.
- Raspberries.
- Blackberries.
- Kiwi.
- Grapefruit.
- Apples.
- Lemons.
- Limes.
What won’t break a fast?
Water. Plain or carbonated water contains no calories and will keep you hydrated during a fast. Coffee and tea. These should mostly be consumed without added sugar, milk, or cream.
Can I drink coffee on the Daniel Fast?
Beverages: Alcohol, coffee, and tea with caffeine are all off limits on the Daniel fast. Wine, juices, kombucha, soda, you name it—not allowed.
Can I drink tea on a Daniel Fast?
Black tea, white tea, green tea, oolong tea, and even decaffeinated teas all contain some amount of caffeine. The Daniel Fast does not include these teas. However, herbal tea may be included in the Daniel Fast, although they should not have any added artificial sweeteners or flavorings.
Can you eat potatoes on Daniel Fast?
On the Daniel Fast, you can eat all the potatoes you want. Potatoes are one of the healthiest foods on the planet, but that depends on how you prepare them.
Why did Daniel not eat meat and drink wine?
8 But Daniel purposed in his heart that he would not defile himself with the portion of the king’s meat, nor with the wine that he drank: therefore he requested of the prince of the eunuchs that he might not defile himself. 9 Now God had brought Daniel into favour and tender love with the prince of the eunuchs.
Does lemon water burn belly fat?
Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burning fat. According to experts, this magic potion can boost the body’s metabolism to a great extent.
What to eat after fasting for 3 days?
You can break your 3 day fast with bone broths or fresh fruit and vegetable juice made with no preservatives. If you want something to chew on, stick with simple raw fruits and vegetables for the first day after your fast then start introducing soft cooked foods and vegetables.