How do you meditate to pray?

Can meditation be a form of prayer?

MEDITATION IS PRAYER



The Bible reveals that there are many different kinds of prayer including intercession, praise, confession and thanksgiving. All of these forms of prayer are beneficial. Prayer can also include silent listening or contemplative reflection on a Bible verse or on one of the attributes of God.

How do you meditate to God?

What God says to us prompts what we say to him.” To meditate, then, is to think deeply about what God has said to us in the Bible and to prepare our minds and hearts for prayer. Scripture is the foundation of our praying; meditation readies us for it by helping us focus, understand, remember, worship, and apply.

How do you meditate according to the Bible?

What Biblical Meditation Isn’t

1. Sitting with an empty mind.
2. Mindlessly repeating a single word or phrase to gain some sort of altered state.
3. Burning candles, or sitting calmly on a rug, or listening to sonorous music.
4. Practicing yoga.

What does meditate prayer mean?

In personal prayer we speak to God, but in meditative prayer we allow God to speak to us through His word and His Spirit. Never before has there been such a need to rediscover the quiet art of meditative prayer.

How do I contact God through meditation?

Calling to God as light is one of the ways how we can connect to God through meditation. Spend time in meditation gazing intently and with deep devotion at the point between the eyebrows, and you will see and feel His response there.

What do I think about when I meditate?

As you meditate, focus your thoughts on the things that inspire you. This might be articles or books you’ve read, people who you admire or something completely random. Whatever it is, think about why it inspires you and see if it sparks some creativity.

How do I meditate on Jesus?

After a minute, begin to gently recite the Jesus Prayer in your mind, “Lord Jesus Christ, Son of God, have mercy on me.” Breathe in by saying “Lord Jesus Christ, Son of God,” recognizing that Jesus is residing within your inner world in this very moment.

What does meditation mean biblically?

The word meditation comes from the Latin word meditārī, which has a range of meanings including to reflect on, to study, and to practice. Christian meditation is the process of deliberately focusing on specific thoughts (such as a Bible passage) and reflecting on their meaning in the context of the love of God.

Is talking to God the same as praying?

Talking to God is the same as praying, because prayer is at its core, conversation with God.

What happens to your brain when you pray?

First, engaging in 12 minutes of personal reflection and prayer each day makes a profound impact on our brain. It strengthens a unique neural circuit that specifically enhances our social awareness and empathy and helps us love our neighbor by developing a heightened sense of compassion and subduing negative emotions.

What are the five steps to meditating connect with God?

These are 5 simple steps to connect with God in prayer.

1. STEP 1: DO NOT BE AFRAID.
2. STEP 2: MEDITATE AND PRAY FOR GUIDANCE.
3. STEP 3: APOLOGIZE FOR MISDEEDS.
4. STEP 4: BELIEVE IN WHAT YOU PRAY FOR.
5. STEP 5: LOVE GOD AND HAVE FAITH.

How do you hear God in silence?

7 Ways to Hear God’s Voice in the Silence

1. Reading his Word. The number one way to hear God’s voice is by reading his word.
2. Through Wise Counsel. God speaks to us through our leaders and through the wise counsel of friends and family.
3. Prayer.
4. Worship Music.
5. Silence.
6. Nature.
7. Dreams.

Is praying in silence good?

The silent practice of contemplative prayer guides us toward resting in the fullness of God and God’s love. It’s a peaceful practice that pulls us away from striving, fear, and defending boundaries.

What happens when the Holy Spirit enters you?

Acts 1:8 says, “But you will receive power when the Holy Spirit comes upon you. And you will be my witnesses, telling people about me everywhere—in Jerusalem, throughout Judea, in Samaria, and to the ends of the earth.” This power that comes from the Holy Spirit allows you to stand strong for the things of God.

How do you meditate?

How to Meditate: Simple Meditation for Beginners

1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
2. Close your eyes.
3. Make no effort to control the breath; simply breathe naturally.
4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Does prayer have the same benefits as meditation?

Rosmarin says that the research that has been done on prayer shows it may have similar benefits to meditation: It can calm your nervous system, shutting down your fight or flight response. It can make you less reactive to negative emotions and less angry.

Can I meditate lying down?

The positions lying down are also great postures for beginner’s meditation as well as for seniors. Whether you’re sitting, reclining, or moving, consistency in your mindfulness practice is essential.

How do I start meditating everyday?

Here’s a simple meditation to get you started:

1. Find a comfortable spot where you can relax.
2. Set a timer for three to five minutes.
3. Begin by focusing on your breath.
4. As soon as your thoughts begin to wander, acknowledge the thoughts that come up, let them go, and return your focus to your breathing.

What is the Jesus Prayer for meditation?

Hold: “Lord Jesus Christ have mercy on me, Lord Jesus Christ have mercy on me.” Exhale: “Lord Jesus Christ have mercy on me, Lord Jesus Christ have mercy on me.” Meditation: As the breath becomes calmer and more refined during meditation, there is a joyous feeling of peace and exaltation.

What does God’s presence feel like?

God’s presence can be felt in different ways. If you’ve ever been in a group of people who are praying, sometimes it feels like there is a large, comforting, presence in the room, other than that of the people you are with. Sometimes you sense that same presence in church, as I said above.

What does God’s voice sound like?

The Bible more often portrays God’s voice as sounding ordinary and meek than as booming and thunderous. The critics who are deriding Scott’s decision as heretical, blasphemous, or somehow unfaithful to Scripture seem to be overlooking Scripture’s actual descriptions of God’s voice.

Why do Christians meditate?

Unlike Eastern meditation, Christian meditation is not an emptying of the mind. Rather, it is filling your mind with God’s Word to replace negative or sinful thoughts. The act of meditating on Scripture enables a deeper communion with God.

Which is best meditation?

The following seven examples are some of the best-known ways to meditate:

• Loving-kindness meditation.
• Body scan or progressive relaxation.
• Mindfulness meditation.
• Breath awareness meditation.
• Kundalini yoga.
• Zen meditation.
• Transcendental Meditation.

Why do I feel sleepy when I meditate?

Getting sleepy while you meditate is fairly common. The brain waves active during meditation may be similar to those in early stages of sleep. That means it’s only natural to feel a bit drowsy during your meditation from time to time.

What to think about while praying?

Give your mind a break for a few minutes before praying.



Instill calmness in your mind. Prepare the mind by thinking about your upcoming salat. Remind yourself that Allah is waiting for your salat and will listen attentively to every word you say. Concentrate on the translation of what you are reciting.

How do I quiet my soul?

How to Quiet Your Soul

1. Remember God’s love. The Lord your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing. (
2. Hope in God. Why are you cast down, O my soul?
3. Wait on the Lord.
4. Feed our souls truth.

Is prayer an act of doubt?

“Prayer, in my opinion, is an act of doubt, not an act of faith, for if you truly trusted your god’s plan, you wouldn’t pray for anything.”

Which woman was an intercessor in the Bible?

Judges 5:7 says, “Villagers in Israel would not fight; they held back until I, Deborah, arose, until I arose, a mother in Israel.” Of all the things Deborah could have legitimately called herself—judge, prophetess, deliverer, intercessor, worshiper—she chose to call herself a mother.

What hormone is released during prayer?

A study conducted by researchers at the University of Pennsylvania found that praying increases the levels of dopamine in your brain. Dopamine is the hormone that is associated with happiness – it’s the same hormone that is released in your brain when you eat chocolate.

Is praying a form of meditation?

Meditation essentially involves stilling the monkey-chatter of our minds, and its essential purpose is to put the individual into contact with the divine. Prayer, by contrast, essentially involves thought, which meditation strives to supplant. This stillness distinguishes prayer from meditation.

How do I know God hears my prayers?

“How can I know God is listening to my prayers?”

• Listen to the Spirit. Try to listen to the Holy Ghost.
• Answers in Church. Once I had a huge doubt about whether to go on a date with a nonmember.
• Remember Who You Are.
• A Child’s Prayer.
• Trust in Him.
• Ask and Ye Shall Receive.
• Search It Out.
• Pray Sincerely.

What does the Bible says about meditation?

The Bible mentions 23 occurrences of some translation of meditate: 19 of them appear in the Psalms, and of the 23, 20 refer specifically to meditating on the Lord in some way. We are told to meditate on his actions, law, or testimonies – all of which are found within his Word.

How do I meditate to meet God?

Be Direct: Ask For What You Want

1. Get Quiet. Begin by sitting in a posture as for meditation.
2. Greet and Offer Praise. Spend a moment or two setting the stage with a prayer of invocation or praise, or an offering of gratitude.
3. Speak Your Truth.
4. Connect.
5. Make a request.
6. Let Go.
7. Immerse Yourself in the Sacred.

Why keep praying when there is no answer?

Persistent prayer clarifies your request.



A delayed answer gives you time to clarify exactly what you want and to refine your prayers. When you pray persistently to your heavenly Father and you say something over and over again, it separates deep longings from mere whims.

How do I clear my mind and focus on God?

10 Ways to Keep Your Mind Stayed on God

1. #2: Read the Bible Consistently.
2. #3: Spend Time with God in the Secret Place.
3. #4: Pray in the Spirit Continually.
4. #5: Thank God for Everything.
5. #6: Sing Praise Often.
6. #7: Pray for People as Often as You Can.
7. #8: Spend Time with Born Again Believers.
8. #9: Take Short Breaks to Focus on God.

Can I pray to God by writing?

Writing my prayer allows me to pray Scripture that I don’t have memorized. Praying Scripture is powerful. Donald S. Whitney says in his book, Praying the Bible, “So basically what you are doing is taking words that originated in the heart and mind of God and circulating them through your heart and mind back to God.

How do you pray when you don’t know what to pray?

Three Tips for When You Don’t Know What to Pray

1. Pray with a mentor. In Philippians, Paul exhorts the church to “join together” in following his example and to “keep your eyes on those who live as we do” (Philippians 3:17).
2. Pray the Psalms.
3. Pray Scripture over others.

Should I pray on my knees?

The Bible speaks of bowing in prayer, kneeling on one’s face before God, standing, sitting and walking. The most important thing isn’t the position of the body but the condition of the soul. If the heart is attuned to God, one can pray in any posture imaginable.

What does it feel like to be touched by the Holy Spirit?

For some people, the Holy Ghost may cause them to feel overwhelmed with emotion and moved to tears. For others, tears rarely or never come. And that’s okay. For them, the Holy Ghost may produce a subtle feeling of gratitude, peace, reverence, or love (see Galatians 5:22–23).